12/06 Sunday: 26.5K (Long distance)
12/07 Monday: 8.8K
12/08 Tuesday: 0K (rest because of injury)
12/09 Wednesday: 18.6K (MP 9.2K + 6K)
12/10 Thursday: 10.4K (easy + Mark's conditioning exercise)
12/11 Friday: 12K (1000m x 6)
12/12 Saturday: 8K
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Total mileage: 84.3K
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