12/13 Sunday: 31.4K (Long distance 29.8K)
12/14 Monday: 0K (injury)
12/15 Tuesday: 0K (injury)
12/16 Wednesday: 22.3K (MP 18.9K)
12/17 Thursday: 8K
12/18 Friday: 14.7K (2000m x 1 + 1600m x 5)
12/19 Saturday: 8K
**********************************************************
Total mileage: 84.4K
No comments:
Post a Comment