90%MP 18.4K (22K)

Temperature: 17.7 degrees centigrade
Humidity: 55%
Location: CCU track
Start time: 14:20

Warm-up 1.8km,

90% MP 18.4km (460m x 40): 1:22:50
avg 4:30/km

Warm-down 1.7km

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左腿髖關節附近的傷勢又惡化了，走路都會痛，明天可能得休息了。