MP 17.5K (21K)

Temperature: 13 degrees centigrade (light rain)
Humidity: >90%
Location: CCU track
Start time: 07:50

Warm-up 1.7km,

MP 17.5km: 1:12:10 (drinking water and tying shoelaces 30-40sec)
5.06km: 20:51; 10.12km: 41:43; 15.18km: 1:02:48;
16.1km: 1:06:33

avg 4:05/km; 97-98sec/400m

Warm-down 1.8km

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跑完後腿部的舊傷沒什麼大礙，我覺得跟椅子和坐得久不久有關。