Tempo 10km (16.6K)

Temperature: 22.6 degrees centigrade (winday)
Humidity: 59%
Location: CCU track
Start time: 15:45

Warm-up 1.7km,
50m strides x 2,

Tempo 10km: 38:37 (92sec/lap)
0-2km: 7:37.8
2-4km: 7:42.7
4-6km: 7:48.3
6-8km: 7:54.1
8-10km: 7:34.1

Generic aerobic 3.2km (15:14)

Warm-down 1.6km

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屁股上的癰讓我這禮拜練習大亂，身體不適頻頻發燒，左腿髖關節和右腿膝蓋附近的肌腱發炎，不知道接下來全馬該怎麼跑了。