800m x 6 (9.2K)

Temperature: 17 degrees centigrade
Humidity: 79%
Location: CCU track
Start time: 08:00

Warm-up 1.6km,
60-80m strides x 4,

800m x 6 (rest 60-75sec)

2:44.8 (81.5, 83.2), rest 1:01;
2:44.6 (82.4, 82.2), rest 1:00;
2:43.5 (82.2, 81.3), rest 1:15;
2:42.9 (81.7, 81.2), rest 1:06;
2:45.8 (82.0, 83.8), rest 1:15;
2:33.9 (79.1, 74.8).

avg. 2:42.58/rest 1:07

Warm-down 0.5km + 2km jogging home

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今天早上有晁青一起陪我跑，因為今天的練習以調整為目標，所以配速和間休時間都有稍微下修，希望不會造成負擔。明天的慢跑里程看來要大幅縮短了。