1/17 Sunday: 28.2K (Long distance 26.4K)
1/18 Monday: 8K (easy)
1/19 Tuesday: 0K (day-off)
1/20 Wednesday: 11.6K (TT 8km)
1/21 Thursday: 6K (easy)
1/22 Friday: 9.2K (800m x 6)
1/23 Saturday: 4.5K (200m x 4)
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Total mileage: 67.5K
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