Long distance 33.2km (35K)

Temperature: 16.6 -> 20.4 degrees centigrade (humid)
Humidity: 88->68%
Location: CCU campus & track
Start time: 10:30

Long distance 33.2km (2:35:20)

Road to campus 2km,
campus 3.4km x 7 (16:37, 16:20, 15:58, 15:59, 16:14, 15:56, 15:50)
track 7.4km 0.46km x 16 (95-98%MP): 31:14

100m strides x 4

warm-down 1.8km

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在校園跑的時候感覺狀況還不錯，身體放輕鬆去跑。進操場之後跑接近 MP 的配速，前幾圈覺得還 okay，但是跑了七八圈後開始覺得很辛苦，後面腿硬掉還是撐完。