Long distance 21.8km

Temperature: 13 degrees centigrade
Humidity: 94%
Location: CCU campus & track
Start time: 09:00

Long distance 21.8K (1:43:40)

Jog to campus 1.8km,
campus 3.4km x 4: 16:40, 16:17, 15:46, 15:09.
track 0.46km x 10: 29:34
Jog back home 1.7km.