Tempo 10km (14.2K)

Temperature: 13.6 degrees centigrade
Humidity: 77%
Location: Tainan City Stadium
Start time: 06:35 (departure)

Warm-up 2.4km + 50m strides x 4,

Tempo 10km: 36:50.14 (PB)
02km: 07:27.1 (90.7, 89.7, 89.4, 88.6, 88.7),
04km: 14:50.1 (88.0, 89.7, 88.6, 88.2, 88.5),
06km: 22:14.7 (88.7, 88.2, 88.6, 89.6, 89.5),
08km: 29:39.8 (89.3, 90.1, 88.4, 88.5, 88.8),
10km: 36:50.1 (88.9, 88.1, 88.2, 86.6, 78.5).

Warm-down 1.6km

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今天順順的去跑 Tempo，總算把早就該破的 PB 順便破了。途中一直在閃人，有一圈還有撞到老人，整個大煞車，不過還好沒事。今天的風也是超大，大概有 50-60% 的路程都是大逆風。