3/7 Sunday: 22K (Long distance)
3/8 Monday: 15.6K (200m x 20)
3/9 Tuesday: 12.2K
3/10 Wednesday: 18.6K (Sub-tempo 15.2K) + Easy 6.2K (evening)
3/11 Thursday: 9.4K
3/12 Friday: 15K (800m x 8 + Generic aerobic 4.6km)
3/13 Saturday: 9.2K
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Total mileage: 108K
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