Hill work 300m x 12 (12.4K)

Temperature: 26.3 degrees centigrade
Humidity: 76%
Location: CCU hill
Start time: 17:40

Warm-up 2.8km,

300m hill work x 12
(800-1500m pace; rest less than 2min by jogging)

Warm-down 2.4km

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今天挑戰 12 趟成功，後面幾趟用類似小彈跳的方式來跑，超累，不過感覺有練到。我發現最近很少用到左小腿的推蹬，這可能就是曾先生指的怪怪的地方。