3/21 Sunday: 20K (long distance )
3/22 Monday: 8.5K (200m x 4 x 4)
3/23 Tuesday: 8.8K
3/24 Wednesday: 13.6K (Fartlek 10K)
3/25 Thursday: 7K (800m @1500m pace + Tempo 2.8km)
3/26 Friday: 0K (rest)
3/27 Saturday: 3K
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Total mileage: 61K
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