3200m x 3 (13K)

Temperature: 19 degrees centigrade
Humidity: 88%
Location: CCU track
Start time: 08:40

Warm-up 2km,
60-70m strides x 3,

3200m x 3 (rest 1:30)

11:49.5 (90.2, 88.3, 90.0, 88.2, 89.0, 88.5, 88.7, 86.5), rest 90.0sec;
11:40.8 (87.0, 87.2, 87.8, 88.2, 88.4, 88.5, 87.3, 86.3), rest 89.6sec;
11:22.1 (87.7, 87.7, 86.4, 88.9, 87.3, 85.1, 83.1, 75.8) (last 200m: 35.0sec)

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第一趟感覺像在暖身，跑起來很順。本來擔心前兩天的強度太高，今天應該要休息，但是跑完第一趟就覺得還 okay。第二趟結束後有點辛苦，不過照往常一樣，最後一趟又有超檔演出。明天就只有慢跑，可以好好休息了。