1600m superset x 3 (10.4K)

Temperature: 17.7 degrees centigrade
Humidity: 91%
Location: CCU track
Start time: 07:50

Warm-up 2km,
70-80m strides x 3,

1600m superset x 3 (200m@800-1500m pace, 1200m@5-10km pace, 200m@800-1500m pace; rest 3min)

5:13.6 (32.7, 80.7, 83.7, 81.7, 34.8), rest by jogging 3min;
5:17.7 (33.4, 80.1, 85.2, 83.7, 35.3), rest by jogging 3min;
5:09.1 (34.1, 80.3, 81.4, 79.5, 33.7)

Warm-down 2.3km

++++++++++++++++++++++++++++++++++++++++

下禮拜才開始 wes 教練建議的高峰期課表，所以今天腳癢先練練 supersets 來玩。大魚說練這種課表要小心超負荷造成過度訓練，但是今天練起來覺得還好，比想像中輕鬆。為了不硬操造成疲勞累積，今天就照之前某網頁上的課表建議跑三趟而已。