April 3, 2010

Mileage (->2010.04.03): 87.2km

3/28 Sunday: 7K (5K Qualification Competition of National Intercollege Games in Taoyuan)
3/29 Monday: 14.5K (MP->Tempo 10K)
3/30 Tuesday: 10.3K (easy)
3/31 Wednesday: 12K (hill work 300m x 12) + 6.4K (very easy)
4/1 Thursday: 10.4K (easy)
4/2 Friday: 8.2K (400m x 12)
4/3 Saturday: 18.5K (generic aerobic)

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Total mileage: 87.3K

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