50m windsprints every 100m x 16 (9.1K)

Temperature: 27.4 degrees centigrade
Humidity: 59%
Location: CCU track
Start time: 10:30

Warm-up 2km,
80-100m strides x 4,

50m windsprints every 100m x 16
Time total: 5:21.8

Warm-down 5.1km (27:08)

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今天跑完以後，到藥房去買非炎來擦，看看下背部的傷會不會好比較快。