70%MP 6K + 80%MP 8.3K + 70-75%MP 6.5K (20.8K)

Temperature: 28 degrees centigrade
Humidity: 74%
Location: CCU track + Ming-Hsiung countryside
Start time: 07:10

Training pace:
70%MP: 5:00-5:12/km; 80%MP: 4:42/km

70%MP 6km (30:01; easy run to CCU track) + 80%MP 8.3km (38:36; CCU track 0.46km * 18) + 70-75%MP 6.5km (31:03; easy run back home)

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我覺得身體慢慢可以適應訓練量了。原本左膝和右髖部都會不太舒服，現在慢慢不會有，而且好的很快。我想應該是配速控制的不錯，損傷也少。