Jogging + 100m x 8 (9.7K)

Temperature: 28.6 degrees centigrade
Humidity: 70%
Location: CCU track
Start time: 17:12

Jogging 3.2km (17:16), some plyos (squat jumping)
(100m stride + 360m jogging) x 8,
jogging 2.8km

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