5/9 Sunday: 8K (easy)
5/10 Monday: 5K (easy)
5/11 Tuesday: 7.4K (5000m NIAG final)
5/12 Wednesday: 0K (rest)
5/13 Thursday: 11.5K (easy)
5/14 Friday: 11.5K (easy)
5/15 Saturday: 6.1K (easy 6km + plyos)
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Total mileage: 49.5K
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