Generic aerobic 18K

Temperature: 30 degrees centigrade
Humidity: 75%
Location: CCU campus & track
Start time: 07:00

Generic aerobic 18km (1:30:24)
Road to campus 6km (31:36), track 6km (29:41), road back home 6km (29:08)

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我懷疑身體沒有辦法適應之前的強度和里程，所以這回減量也減速，身體感覺好多了。