6/13 Sunday: 0K (injury)
6/14 Monday: 10.7K (400m x 21 + 800m x 1)
6/15 Tuesday: 12K
6/16 Wednesday: 0K (rest)
6/17 Thursday: 8K (squat jumping 15 x 3)
6/18 Friday: 18K (Generic aerobic)
6/19 Saturday: 1.2K
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Total mileage: 50K
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