June 30, 2010

Generic aerobic 20km

Temperature: 29 degrees centigrade
Humidity: 80%
Location: Ming-Hsiung countryside, CCU campus & track
Start time: 06:40

Generic aerobic 20km
Road to campus 6.1km (30:54), track 7.4km (35:16), Road back home 6.5km (30:20)

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今天再度把跑鞋弄濕了。天氣太熱,汗量真的超大。

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