6/27 Sunday: 17.5K (80%MP 17K)
6/28 Monday: 0K (rest)
6/29 Tuesday: 9.5K (100m strides x 8)
6/30 Wednesday: 20K (generic aerobic)
7/1 Thursday: 13K (70%MP)
7/2 Friday: 0K (invigilate the exam)
7/3 Saturday: 0K (invigilate the exam)
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Total mileage: 60K
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