Long distance 26.5km

Temperature: 24-25 degrees centigrade
Humidity: 87%
Location: CCU campus + track
Start time: 07:25

Long distance 26.5K: 2:10:02

Road to the campus 6km: 31:19 (70%MP),
campus 3.5km x 2: 17:05, 17:00
Track 0.46km x 16: 35:04 (80%MP)
Road back home 6km: 28:35

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今天天氣不錯，跑起來不會很熱。昨天抱 Sherry 造成嚴重的下背部拉傷，算是舊傷復發，現在連穿襪子都很辛苦。不過奇怪的是今天跑步反而不是很累。