June 5, 2010

Mileage (->2010.06.05): 77.5km

5/30 Sunday: 0K (rest)
5/31 Monday: 15.7K (400m x 25 @10K-pace + 100m x 4)
6/1 Tuesday: 12K (jogging) + 1.5K (jogging in the afternoon)
6/2 Wednesday: 0K (injury)
6/3 Thursday: 12K
6/4 Friday: 24K (75%-80MP 5km + (80%MP 1.84km + 90-95%MP 0.46km) x 6 + 80-95%MP 5.2km)
6/5 Saturday: 12.3K

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Total mileage: 77.5K

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