100m x 8 + 1600m@10K-pace (8K)

Temperature: 32.8 degrees centigrade
Humidity: 68%
Location: CCU track
Start time: 16:10

Warm-up 1.5km,
Squat-jump 20 x 3,

(100m stride + 360m jogging) x 8 [100m strides avg.: 16-17sec]
+ 1600m@10K-pace: 5:40 (87.2, 86.6, 85.6, 81.4),

Jogging 1km