Long distance 26km

Temperature: 30.8 degrees centigrade
Humidity: 74%
Location: CCU campus & track
Start time: 06:40

Long distance 26km

Road to campus 6km (32:56),
campus 3.5km x 2 (17:53, 18:00),
Track 0.46km x 14 (6.4km; 32:20),
Road back home 6.6km (32:12)

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高溫下穩定跑完，不求速度。