7/4 Sunday: 26K (long distance)
7/5 Monday: 8K (100m stride x 8 + 1600m@10K-pace)
7/6 Tuesday: 12K (easy)
7/7 Wednesday: 20.3K (Generic aerobic)
7/8 Thursday: 9K (80%MP)
7/9 Friday: 16.9K (Fartlek (1.84K+0.46K) x 6)
7/10 Saturday: 10K (easy)
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Total mileage: 102K
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