7/11 Sunday: 27K (Long distance)
7/12 Monday: 8.5K (+100m strides x 10)
7/13 Tuesday: 0K (rest!)
7/14 Wednesday: 23K (Generic aerobic)
7/15 Thursday: 12K (jogging)
7/16 Friday: 17.5K (Tempo 8+4K)
7/17 Saturday: 12K (jogging)
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Total mileage: 100K
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