Long distance 27.7km

Temperature: 26-30 degrees centigrade
Humidity: 87-73%
Location: Ming-Hsiung countryside & CCU campus
Start time: 06:40

Long distance 28km: 2:12:45

Road to campus 6km (30:17),
Campus 3.5km x 4 (16:53, 16:46, 16:33, 16:22),
Track 1.2km (5:39),
Road back home 6.5km (30:13)

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今天配速升級了！其實是跑太快了.. XD 現在左膝有點痛。現在的 Long distance 其實都是 LSDH，因為學校有陡坡，跑上坡的時候股四頭肌蠻酸的。