Mileage (->2010.07.24): 112km

7/18 Sunday: 27.7K (Long distance)
7/19 Monday: 10K (100m x 10 + 5-10K pace 3km)
7/20 Tuesday: 13K (70%MP)
7/21 Wednesday: 22K (Generic aerobic, 80%MP)
7/22 Thursday: 10.3K (jogging)
7/23 Friday: 17K (Tempo 8.4K + Tempo 4K)
7/24 Saturday: 12K (easy + 100m strides x 3)

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Total mileage: 112K

自從這一次之後，最近跑最多的一週。