Long distance 30km

Temperature: 27 degrees centigrade
Humidity: 86%
Location: CCU campus
Start time: 06:30

Long distance 30km: 2:28:00

Road to campus 6km (32:14),
Campus 3.5km x 5 (17:32, 17:17, 16:59, 16:59, 16:28),
Road back home 6.5km (30:28)

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終於跑到了 30km，跑完也不會很疲累，不過還是想睡覺就是了。