7/25 Sunday: 30K (Long distance)
7/26 Monday: 10.2K (100m x 10)
7/27 Tuesday: 0K (Heavy rain)
7/28 Wednesday: 0K (Heavy rain)
7/29 Thursday: 19K ((85-90%MP 1.38K+ 10K-pace 0.46K) x 7)
7/30 Friday: 10K (jogging)
7/31 Saturday: 8.7K (5km race)
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Total mileage: 78K
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