8/15 Sunday: 33.5K (Long-hilly distance)
8/16 Monday: 11.5K (400m x 10 + 100m x 5)
8/17 Tuesday: 13.5K (jogging)
8/18 Wednesday: 22.5K ((85-90%MP 1.38K+ 5K-pace 0.46K) x 10)
8/19 Thursday: 13K (jogging)
8/20 Friday: 22K (MP-SubLT 15.2K)
8/21 Saturday: 14K (easy on grass)
**********************************************************
Total mileage: 130K
今天再度刷新個人週里程新高
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