8/29 Sunday: Generic aerobic 20.4km (MP 2km x 2 + Tempo-VO2max 2km x 2)
8/30 Monday: 6K (jogging)
8/31 Tuesday: 12K
9/1 Wednesday: 0K
9/2 Thursday: 10K (jogging + 100m x 4) + 9K (jogging + tempo 2km + 30m up-hill bounding x 4)
9/3 Friday: 15.6K (Tempo 12.8K)
9/4 Saturday: 14K (jogging)
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Total mileage: 84.2K
這一週到德國進行為期兩週的台德雙邊合作研究計畫，還能有這樣的里程算是很 okay。
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