Tempo 11.2K (18.3K)

Temperature: 24.8 degrees centigrade
Humidity: 94%
Location: CCU track
Start time: 06:40

Warm-up 2.5km,
80-100m strides x 4,

Tempo 11.2km (7miles): 43:05.1

0-2km: 7:45.9 (91.6, 93.8, 93.8, 92.9, 93.7),
2-4km: 7:46.1 (93.0, 94.0, 92.8, 92.9, 93.4),
4-6km: 7:43.0 (92.4, 93.8, 92.9, 92.3, 91.6) (6km: 23:15.0),
6-8km: 7:46.7 (93.6, 93.2, 93.1, 93.4, 93.4) (8km: 31.01.7),
8-10km: 7:41.2 (92.7, 92.1, 92.7, 92.2, 91.5) (10km: 38:42.9),
10-11.2K: 4:22.2 (91.2, 89.3, 81.6)

avg 92.32s/400m

Warm-down 4.2km (19:57)

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今天還是太晚出發，後面幾公里就被太陽烤了一陣子。不過整體而言，比起上週感覺好多了，前面 8km 蠻順的。