Tempo 6.6K (12.2K)

Temperature: 27 degrees centigrade
Humidity: 90%
Location: CCU track
Start time: 07:10

Warm-up 2km,
80m strides x 4,

Tempo 6.6km: 25:18 (avg 92sec/400m)

90%MP 3.3K

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可能是時差或者是昨天跑太累的關係，今天腳步沈重，身體使不上力。核心肌力好像不夠了，需要補強。