Long distance 28.5K

Temperature: 27.5 degrees centigrade
Humidity: 73%
Location: Tainan coast-line
Start time: 06:55

Long distance 28.5km: 2:14:02

Road to the GoldenCoast bicycle-trial: 21:59 (around 4.2km)
GoldenCoast bicycle-trail 8km x 2: 38:56, 36:30,
1 km x 4 (4:34, 4:34, 4:26, 4.25),
Road back home: 18:40

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也許是週五、週六兩天的課表造成疲勞，而且是全身的疲勞。臀部肌肉緊繃造成髖部不適，天氣也沒有之前涼爽，蠻悶熱的，今天的課表預計跑 30km progression，就變成量力而為、有跑就好了。最後勉強跑完約 28.5km，明天的課表再看看要不要乾脆 jogging + 100m strides。