Mileage (->2010.10.23): 136km

10/17 Sunday: 34.6K (Long distance)
10/18 Monday: 14.8 (Hill work)
10/19 Tuesday: 14K (easy)
10/20 Wednesday: 25.8K (progression)
10/21 Thursday: 14K (easy)
10/22 Friday: 19K (Hill work)
10/23 Saturday: 14K (+400m x 5: 70.8, 73.8, 72.8, 72.4, 68.1)

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Total mileage: 136.2K

又破了個人單週最高里程紀錄，看來 140km/week 並非難事，尤其聽從教練跑 25K mid-long distance 之後，里程很容易就可以堆高了。