Long distance 33K

Temperature: 16 degrees centigrade
Humidity: 96%
Location: CCU campus
Start time: 06:20

Long distance 33km: 2:37:37 (4:46/km)

Road to campus 6km: 30:56,
Campus 3.5km x 6: 17:01, 16:35, 16:39, 16:32, 16:19, 16:25,
Road back home 6km: 27:07

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校運會比賽剛結束，所以配速放慢，然後早上跟老婆約好要帶林亮予去麥當勞吃早餐，所以提早回家，比預定少跑了兩公里。狀況還不錯，只是大腿接近鼠蹊部的地方有點痠痛。