Long distance 34.6K

Temperature: 26-30 degrees centigrade
Humidity: 77-65%
Location: Tainan coast-line
Start time: 06:55

Long distance 34.6km: 2:42:36

Road to the GoldenCoast bicycle-trial: 19:26.7 (around 4km)
GoldenCoast bicycle-trial x 4: 31:31, 32:15, 29:30, 30:55 (around 6.5-6.7km x 4)
Road back home: 18:58

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果然狀況都是一陣一陣的，今天就覺得狀況不好。不過，這天氣也太悶熱了吧！我拿的 600ml 運動飲料 + 水根本不夠喝，最後 4km 還跑去派出所求救，跟警察杯杯要水喝。