10/3 Sunday: 35K (Long distance)
10/4 Monday: 13.4K (100m x 5 + 400m x 12 + 100m x 5)
10/5 Tuesday: 14K (jogging)
10/6 Wednesday: 23.2K (((85-90%MP 1.38km + 3-5K pace 0.46km) x 10))
10/7 Thursday: 14K (easy)
10/8 Friday: 17K (Tempo 10km)
10/9 Saturday: 14.2K (easy)
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Total mileage: 131K
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