Long distance (progression) 30km

Temperature: 25-28 degrees centigrade
Humidity: 96-83%
Location: CCU campus
Start time: 07:00

Long distance (progression) 30km: 2:15:38 (4:30/km)

Road to campus 6km + track 500m: 31:20,
campus 3.5km x 5: 16:16, 15:41, 15:34, 15:43, 15:08,
Road back home 6km: 25:42

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後面 6km 後面的速度因為斜坡的關係衝不出來，不過有跑完就好。