Mid-long distance 24.6km (25.6K)

Temperature: 15-16.8 degrees centigrade
Humidity: 88%
Location: CCU campus & track
Start time: 06:25

Progression 24.6km: 1:45:32 (4:17.4/km)

Road to track 5.8km: 28:14 (defecation for additional 3min)
(松田崗: 11:25; 橙舍小路: 16:05; 中正東側校門: 20:10)
Track 13km: 53:33 (drinking water totally takes 10sec)
Road back home 5.8km: 23:45

Warm-down 1km

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今天的配速之快讓我嚇了一跳，尤其最後兩公里應該已經跑到 tempo 了，不過練完反倒沒有上次那麼累。上次 25K progression 跑完以後身體低潮了三天，這一次感覺游刃有餘。