1000m x 6 (10.5k)

Temperature: 21 degrees centigrade
Humidity: 93%
Location: CCU track
Start time: 06:45

Warm-up 2km,
60-80m strides x 2,

1000m x 6 (rest 1min): 25:22.4

3:24.4 (41.8, 82.0, 80.7), rest 60.2sec;
3:22.8 (39.5, 83.2, 80.1), rest 59.6sec;
3:23.7 (39.8, 83.5, 80.3), rest 59.4sec;
3:23.9 (40.5, 81.1, 82.2), rest 60.8sec;
3:26.3 (41.5, 83.6, 81.1), rest 59.4sec;
3:21.8 (40.5, 82.0, 79.3). (last 200m: 38.6sec)

avg 3:23.8/ rest 59.9sec

Warm-down 2.3km

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昨天的長跑帶來的疲勞好像大多消失了，我想是跑完之後的營養補充有做好。今天就照既定課表去練。話說今天又遇到老師了，結果讓老師看到我操間歇，不知道他會怎麼想。不過我今天可是一個小時二十分左右就回到家，九點前就到研究室了，時間利用的還不錯。