11/14 Sunday: 30K (Long distance)
11/15 Monday: 10.3K (100m x 10)
11/16 Tuesday: 16.4K (1600m x 6)
11/17 Wednesday: 13.2K (jogging)
11/18 Thursday: 26K (25K progression)
11/19 Friday: 13.1K (100m x 10)
11/20 Saturday: 0K (rest)
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Total mileage: 109K
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