Long distance 35K

Temperature: 21-24.8 degrees centigrade
Humidity: 86-70%
Location: Tainan coast-line
Start time: 06:30

Long distance 35km: 2:54:45

Road to the GoldenCoast bicycle-trial: 19:26.7 (around 4.7km)
GoldenCoast bicycle-trial 7km + 6.5km x 3: 35:44, 33:10, 32:17, 31:14
Road back home 3.6km: 17:44

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今天一起跑就覺得腳步沈重，不過既然是充電性質的練習，那就慢慢去跑，總算是跑完了。