95%MP 18.4K (20.2K)

Temperature: 20-18 degrees centigrade (Sunny)
Humidity: 65-73%
Location: CCU track
Start time: 15:30

Warm-up 0.8km,
95%MP 16.4km (0.46km x 40; avg 1:54.4/lap): 1:16.15.1

5.98km: 25:15.5; 11.96km: 50:15.9 (25:00.4);
17.94km: 1:14:30.5 (24:14.6); 18km: 1:14:44.4 (20:51.9)

Warm-down 1km

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順順跑完，最後的 6km 配速提升。會累 (有點吃力)，不過比想像中好一些。