Generic aerobic 18km

Temperature: 15.2 degrees centigrade (cloudy)
Humidity: 91%
Location: CCU campus & track
Start time: 06:55

Generic aerobic 18km: 1:29:40 (4:58/km)

Road to track 5.8km: 31:40
Track 6.44km: 29:14 (4:32/km)
Road back home 5.8km: 29:15

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目前感覺良好，希望再兩週內可以達成一週兩次 20km 以上的 mid-long distance，速度暫先不要求。